A good plan, violently executed now, is better than a perfect plan next week

Patton said that.   So a plan it is.

Monday, Wednesday, Friday:

• Reverse wristcurls (2x20)
  
• Pull-ups (5x15 or failure)  2 min Rests between
  
• Uneven Pull-ups (2x to failure)
  
• Push-ups (3x to failure)
  
• Overhead Shoulder Press (3x20) medium weight '15-25 lbs'
  
• Dips (3x to failure)
• 30 minute Run / 30 Minute Bike

Tuesday, Thursday:

• Climb @ Gym --  Training Days (1.5 - 2.5 hours)
  
• 10 Minute streches
• 15 mintes warm up traverses / V0 - V2
• 2 roped / longer routes at 5.8 & 5.9
• 2 routes 1 grade less than hardest redpoint/onsight
• Project time
• Last 20 minutes V1 - V3 cooldown
• Leg lifts on Roman Chair (3x to failure)
• 10 Second Dead Hangs (8x)

Saturday or Sunday:

• Climb Outside (Bad Weather?  Go to Gym) -- Performance Day
• Warm up on 5.9 or less, then off to the races
• Other day is Rest day

Yipslon Mountin, RMNP, CO

I reach one the lesser peaks on my way up Fairchild Mtn and snapped this shot of Yipslon Mtn and it's beastly gully's.

5.10a at Rocks State Park

From 2009-05-30, Rocks State Park, MD

I got kids, mang!

Glimpse at the new Haugli!

Coopers Rocks, WV

West Virginiaaaaa, mountain Mama, take me home!

Dave and I hit up Coopers for 2 days of high-balling, finger crunching, bad landing, crimpfest bouldering that was one for the ages.

4 hours a day at that place will definatly drain you, if the 3 hour drive from DC doesn't.  You're driving next time Dave.

I sequenced the V3 'Street Fighter' below.

Rocks and Colorado update

Having hit the premier Maryland area, Rocks State Park, I got to try out another bouldering problem called 'Moby Dick'.

She's a beut.  V5 stand start.

A couple trys and it sent.  

Off to Colorado and higher elevations.